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Online & On-site Fitness Made Better

Lose fat, gain muscle and reach your goals with confidence

Personalized Fitness

The problem with most fitness plans and workout programs is that they are generic and impersonal! Fitness doesn't have to be complicated. You can lose fat, gain muscle, confidence and power by getting a tailored workout program that suits your lifestyle. Whether it is an onsite workout with a personal trainer, online or both!

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Choose the right program for you

This program is not generic; the plan is designed for you individually. It doesn't matter if your goal is fat loss, muscle gain or an overall healthier lifestyle. With Brave Dame Fitness, you can choose to have online training, onsite or a combination of both.

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Available support and guidance

To get the most from your program, you'll receive weekly personalized nutrition and performance follow-ups, plus feedback. Feel free to contact me for additional support!

Customized Workout Plans

You don't need a gym membership to be fit or healthier. You'll get a customized workout plan that will be suitable for your current situation. Get workouts for weight loss with or without equipment. Want to integrate different disciplines into your workout? You can get that as well!

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Anytime, anywhere

It doesn't matter if you have to work late, have an upcoming trip, or are in a rush. Your workouts are available online so that you can access them on any device, anytime, anywhere.

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See your progress and get motivated

Check out your progress on every follow up with detailed graphs, pictures and feedback! You'll get the tools you need to feel motivated and empowered to accomplish your goals. If I could do it, so can you!

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Feel Understood

Are you in an unsupportive environment, with unhealthy choices and low self-esteem? I understand what you are going through. I won't provide an unsustainable program made by those who have no idea how it is to feel "unfit".

Get Access and Support
Anywhere from any device

If you choose an online or a hybrid training program, you can receive the guides that you need online. Therefore you can access them anytime. I'll also be just a call, text or email away!

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Training Plans & Packages

Online Training

Access to your fitness journey anytime and anywhere
  • Free consultation call
  • Personalized workouts
  • Weekly Follow ups
  • List of app recommendations to track your workouts and meals
  • Nutition guides and recommendations
  • Monthly progress report

Hybrid Training

Get a combination of an online and an onsite fitness program
  • Free consultation call
  • Onsite meeting for physical assessment
  • Onsite training: Balance and proper form of basic movements
  • Personalized workouts
  • Weekly follow ups
  • List of App recommendations to track your workouts and meals
  • Nutrition guides and recommendations
  • Monthly progress report
  • Onsite training: Measuring progress and leveling up workout plans

Onsite Training

Available only in
the Netherlands

Netherlands

    Personal Training

  • Free consultation meeting
  • Physical assessments
  • Train anywhere
  • Personalized workouts
  • Weekly follow ups
  • App recommendations
  • List of App recommendations to track your workouts and meals
  • Nutrition guides and food recommendations
  • Monthly Progress Report

Group Training

Workout with your friends or family anywhere

Netherlands

    Group Training

    Working out doesn't have to be boring! Get together with your friends and choose the kind of workout you would like to have:

  • Zumba Lessons
  • Boot camp
  • HIIT Training