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Online & On-site Fitness Made Better

Lose fat, gain muscle and reach your goals with confidence

Personalized Fitness

The problem with most online workout plans and life coaching programs is that they might be too generic and don't really fit you! Fitness doesn't have to be difficult. You can lose fat, gain muscle, confidence and power by getting a tailored program that suits your lifestyle. Whether is onsite, online or both!

Choose the right program for you

Choose the right program for you

This isn’t a generic program; the plan is designed for you specifically. It doesn’t matter if your goals concern fat loss, muscle gain or an overall healthier lifestyle. With Brave Dame Fitness, you can choose to have an online training ,onsite or a combination of both.

Available support and guidance

Available support and guidance

You’ll receive personalized weekly follow ups and feedback on your nutrition and performance to make the most out of your program. Feel free to contact me for additional support!

Customized Workout Plans

Customized Workout Plans

You don’t need to have a gym membership to be fit or healthier. You’ll get a customized workout that will suitable for your current situation. Get workouts with or without equipment. Want to integrate different disciplines to your workout? You can get that as well!

Anytime, anywhere

Anytime, anywhere

It doesn't matter if you have to work until late hours, have an upcoming trip, or are in a rush. Your workouts can be available online so you can access them anywhere from any device.

See your progress and get motivated

See your progress and get motivated

Check out your progress on every follow up with detailed graphs, pictures and of course, my feedback! You’ll get the tools that you need to feel motivated and empowered to accomplish your goals. If I could do it, so can you!

Feel Understood

Feel Understood

As a former overweight girl with low self esteem issues, an unsupportive environment and a cycle unhealthy choices, I can understand if you’re going through something similar. I won’t give you unsustainable programs made by people that have no idea how it is to feel “unfit”.

Get Access and Support
Anywhere from any device

If you choose to have an online or a hybrid training  program, you can receive the guides that you need, online. Therefore you can access these anytime. I'll be also a call, text or email away!

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Training Plans & Packages

Select a membership
that fits your lifestyle

Basic Online Training
€35 / month
  • Personalized workout plan
  • Habit Tracking
  • Monthly Progressions
  • In-App & Whatsapp Support
Sign Up
Silver Online Training
€75 / month
  • Personalized workout plan
  • Habit Tracking
  • Monthly Progressions
  • In-App & Whatsapp Support
  • 30 min. Monthly call with personal coach
Sign Up
Premium Hybrid Training
Starting from*
€85 / month
  • Monthly In person 1x1 Session
  • Evaluation
  • Monthly Workout Progression
  • Habit Tracking
  • 24/7 Whatsapp Support
Sign Up
*3 months commitment - €104 / month
*6 months commitment - €94 / month
(10% discount)
*12 months commitment - €85 / month
(15% discount)

Select a membership
that fits your lifestyle

Commit More and Pay Less

Commit More and Pay Less

As your personal trainer, I offer customized commitment packages for your fitness journey, whether it's 12 weeks, 6 months, or a year. Pricing depends on your level of commitment and weekly training sessions. Let's chat in a consultation call to craft the perfect plan for your goals. Start your fitness journey now!

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